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Happiness Ever After

Your hub for all things happy. Checkout our Happy Blog; and other Happy Stuff to help you find your happiness now and ever after.

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Happy New Year! I hope everyone is starting off 2025 with a fresh positive attitude and lots of joy.

I wish all of you the best this year and look forward to continuing to share my journey with you.

Today I bring you some potential book titles and I’d love to get your feedback on which one you like best.

Vote in the comments below.

1. The Happiness Perspective
2. Get Happy! What do you have to lose?
3. Work Your Way to Happy

If you have a better idea, drop those in the comments too.

Have a beautiful day everyone! ❤️

#happiness #happinesseverafter #hea #selfdevelopment #booklove #myfirstbook #firsttimeauthor #selfhelpbooks

Happy New Year! I hope everyone is starting off 2025 with a fresh positive attitude and lots of joy.

I wish all of you the best this year and look forward to continuing to share my journey with you.

Today I bring you some potential book titles and I’d love to get your feedback on which one you like best.

Vote in the comments below.

1. The Happiness Perspective
2. Get Happy! What do you have to lose?
3. Work Your Way to Happy

If you have a better idea, drop those in the comments too.

Have a beautiful day everyone! ❤️

#happiness #happinesseverafter #hea #selfdevelopment #booklove #myfirstbook #firsttimeauthor #selfhelpbooks

This week’s rant is about my journey and new discoveries.

I finally started to edit a book I wrote back in 2020. So far, it is better than I thought it was. It’s actually inspiring me to dig deep again to understand what will make me happy NOW.

I have changed a lot since the last time I sought a new goal for myself so this journey is quite different than my last but I feel up for the challenge.

Continue to watch out for updates as I work my way down this new path.

If anyone knows anyone in publishing or who knows someone in publishing or anything to do with the book world DM me. I’d love to pick someone’s brain on where to start.

Have a happy week!

This week’s rant is about my journey and new discoveries.

I finally started to edit a book I wrote back in 2020. So far, it is better than I thought it was. It’s actually inspiring me to dig deep again to understand what will make me happy NOW.

I have changed a lot since the last time I sought a new goal for myself so this journey is quite different than my last but I feel up for the challenge.

Continue to watch out for updates as I work my way down this new path.

If anyone knows anyone in publishing or who knows someone in publishing or anything to do with the book world DM me. I’d love to pick someone’s brain on where to start.

Have a happy week!

#sjbroadway #clue #halloween

#sjbroadway #clue #halloween

Do you ever have manic workout moments?

You’re totally feeling yourself when you get dressed and head to the gym. Then you catch yourself in the mirror and think, “what was I thinking leaving the house in this.”

Well I’m here to tell you, you’re not alone. I think it’s safe to say most of us are harder on ourselves than we are on others. Also, most people are more concerned with how they look than in critiquing anyone else.

If anyone is looking, they’re probably finding something about your physique or attire that they covet not dislike.

Bottom 🍑 line, you do you. Your confidence will shine more than your outfit or bod so rock your workout your way and let the haters hate.

#fitnessgoals #confidenceiskey #getit #workit #ownit #youbeyou #happinesseverafter #hea

Do you ever have manic workout moments?

You’re totally feeling yourself when you get dressed and head to the gym. Then you catch yourself in the mirror and think, “what was I thinking leaving the house in this.”

Well I’m here to tell you, you’re not alone. I think it’s safe to say most of us are harder on ourselves than we are on others. Also, most people are more concerned with how they look than in critiquing anyone else.

If anyone is looking, they’re probably finding something about your physique or attire that they covet not dislike.

Bottom 🍑 line, you do you. Your confidence will shine more than your outfit or bod so rock your workout your way and let the haters hate.

#fitnessgoals #confidenceiskey #getit #workit #ownit #youbeyou #happinesseverafter #hea

I say, “momming is hard when you do it right”but how the HELL do you know if you’re doing it right?

I find myself in a constant battle to try to keep my little girl sweet, happy, healthy, and properly educated. It feels like a constant battle especially now.

As we enter these pre-teen years it seems like the struggle to keep her from bad influences is getting harder and harder.

I figure by the time she gets to High School there’s not much I will be able to influence so I’m trying to get most of the social lessons in now.

This is proving easier each year as the girls are getting sassier and more obnoxious. Is this how it always was or is this new?

Is anyone else feeling this way? Are you seeing these little girls acting well beyond their years and not in a good way?

What is happening???

#momlife #meangirls #parentingproblems #friyay #happinesseverafter #hea

I say, “momming is hard when you do it right”but how the HELL do you know if you’re doing it right?

I find myself in a constant battle to try to keep my little girl sweet, happy, healthy, and properly educated. It feels like a constant battle especially now.

As we enter these pre-teen years it seems like the struggle to keep her from bad influences is getting harder and harder.

I figure by the time she gets to High School there’s not much I will be able to influence so I’m trying to get most of the social lessons in now.

This is proving easier each year as the girls are getting sassier and more obnoxious. Is this how it always was or is this new?

Is anyone else feeling this way? Are you seeing these little girls acting well beyond their years and not in a good way?

What is happening???

#momlife #meangirls #parentingproblems #friyay #happinesseverafter #hea

This week my journey is about trying to get back to the things that I value and also show my value.

Working in business pays the bills but it doesn’t bring me much joy. I’m so thankful that I’m in a comfortable situation to be able to take this time and find a new way to feel fulfilled.

For once I’m pushing financial worries out of my head and focusing on finding a purpose that will drive me to want to out in the time and effort.

So far my family has given me that purpose but that’s all external not internal. I can’t wait to find the thing(s) that will carry me from the inside out.

#lifepurpose #lifesjourney #findingmydrive #puttingmymaskonfirst #happinesseverafter #hea

This week my journey is about trying to get back to the things that I value and also show my value.

Working in business pays the bills but it doesn’t bring me much joy. I’m so thankful that I’m in a comfortable situation to be able to take this time and find a new way to feel fulfilled.

For once I’m pushing financial worries out of my head and focusing on finding a purpose that will drive me to want to out in the time and effort.

So far my family has given me that purpose but that’s all external not internal. I can’t wait to find the thing(s) that will carry me from the inside out.

#lifepurpose #lifesjourney #findingmydrive #puttingmymaskonfirst #happinesseverafter #hea

You voted, and the winner is my journey with fitness as a close second. Some of you said all things so I’ll be sprinkling in some lists and coaching things here and there.

Today’s video is all about fitness and comes to you from the @bayclubs locker room ☎️ booth.

The Workout:
4 sets of 4 leg machines (leg extension, hamstring curl x2, and leg press w/plates) and I tried the ab machine (meh - I prefer floor exercises for abs).

Then I walked for 50 minutes. All in 1:20 of exercise.

I’m targeting 2,000 calories or just under. My @garmin watch tells me I burn about 2,200-2,300 calories per workout day. No workout, no calories.

The big shift this week is I’m back to tracking calories on @myfitnesspal. So far I’m down 3 pounds this week. Here’s the gross truth bomb #facts at my wedding 1 year ago I was down under 150lbs. Last week I was peaking at 180 (with more muscle but definitely plenty of fluff). Today I’m at 177.2.

Stay tuned …

#fitnes #fitnessmotivation #fitnessjourney #healthylifestyle #healthcoach #healthandwellness #happinesseverafter #hea

You voted, and the winner is my journey with fitness as a close second. Some of you said all things so I’ll be sprinkling in some lists and coaching things here and there.

Today’s video is all about fitness and comes to you from the @bayclubs locker room ☎️ booth.

The Workout:
4 sets of 4 leg machines (leg extension, hamstring curl x2, and leg press w/plates) and I tried the ab machine (meh - I prefer floor exercises for abs).

Then I walked for 50 minutes. All in 1:20 of exercise.

I’m targeting 2,000 calories or just under. My @garmin watch tells me I burn about 2,200-2,300 calories per workout day. No workout, no calories.

The big shift this week is I’m back to tracking calories on @myfitnesspal. So far I’m down 3 pounds this week. Here’s the gross truth bomb #facts at my wedding 1 year ago I was down under 150lbs. Last week I was peaking at 180 (with more muscle but definitely plenty of fluff). Today I’m at 177.2.

Stay tuned …

#fitnes #fitnessmotivation #fitnessjourney #healthylifestyle #healthcoach #healthandwellness #happinesseverafter #hea

Balance your boundaries.

There is a fine line between compromise and defensiveness. Learning where that line is for you is part of the journey.

Start small and draw hard lines in the sand for things that compromise your moral compass and be prepared to defend, defend, defend.

#happyfriday #boundaries #protectyourboundaries #defendyourboundaries #balance #happinesseverafter #behappy #findhappy

Balance your boundaries.

There is a fine line between compromise and defensiveness. Learning where that line is for you is part of the journey.

Start small and draw hard lines in the sand for things that compromise your moral compass and be prepared to defend, defend, defend.

#happyfriday #boundaries #protectyourboundaries #defendyourboundaries #balance #happinesseverafter #behappy #findhappy

Don’t let this Biznatch win. Tell doubting Debbie to take a hike.

Love yourself enough to go after what you deserve. 😘😘😘

**No Debbie’s were harmed in the making of this video. No offense to anyone named Debbie or anyone with strong emotional ties to the name Debbie.** 🤪🥰

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Don’t let this Biznatch win. Tell doubting Debbie to take a hike.

Love yourself enough to go after what you deserve. 😘😘😘

**No Debbie’s were harmed in the making of this video. No offense to anyone named Debbie or anyone with strong emotional ties to the name Debbie.** 🤪🥰

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

We all have doubts. It’s what we do when we overcome them that matters.

How do you overcome?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

We all have doubts. It’s what we do when we overcome them that matters.

How do you overcome?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your way to move forward and overcome.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your way to move forward and overcome.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

What is standing in the way of your happiness?

Identify your barriers and fears keeping you from moving forward toward your happy future.

Knowledge is power. Once you know what really holding you back you can start working toward overcoming it.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

What is standing in the way of your happiness?

Identify your barriers and fears keeping you from moving forward toward your happy future.

Knowledge is power. Once you know what really holding you back you can start working toward overcoming it.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Try not to linger in pity for too long.

Focusing on the negative and what went wrong will bring you. More failures.

Try to find the plus side and the lesson in each mistake.

I promise you it is there. If you’re having trouble finding the bright side DM and I can help you out.

What is your bright side?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Try not to linger in pity for too long.

Focusing on the negative and what went wrong will bring you. More failures.

Try to find the plus side and the lesson in each mistake.

I promise you it is there. If you’re having trouble finding the bright side DM and I can help you out.

What is your bright side?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Are you fighting your happy?

Take stock of all you have and compare it to what you want?

Are you that far off?

Checkout the latest reel for fun…

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Are you fighting your happy?

Take stock of all you have and compare it to what you want?

Are you that far off?

Checkout the latest reel for fun�…

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Are you fighting your happy?

Take stock of all you have and compare it to what you want?

Are you that far off?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Are you fighting your happy?

Take stock of all you have and compare it to what you want?

Are you that far off?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

This is my happy place.

What does your happy place look like?

Find your happiness today with this happiness coaching box from Happiness Ever After. Shop now or visit the website for more happy making goodies (link in bio).

Not sure if self coaching is right for you? Schedule a free 25 minute consultation click on the last picture in the carousel to book.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

This is my happy place.

What does your happy place look like?

Find your happiness today with this happiness coaching box from Happiness Ever After. Shop now or visit the website for more happy making goodies (link in bio).

Not sure if self coaching is right for you? Schedule a free 25 minute consultation click on the last picture in the carousel to book.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Ask yourself these four “simple” questions to start discovering your happiness.

If you have trouble answering some of these try not to over think it. Do what you do when you try to open yourself up to creative thoughts. Go for a run/walk, do yoga, take a shower or bath, meditate, or journal.

The answers are in there but sometimes we block ourselves from seeing them. Try to relax and let the answers come even if you don’t feel like they are things you can achieve or are afraid of where they may take you.

Remember these are just thoughts right now. They only lead to action if decide to make it be so. Think all the thinks and try not to worry about the next step just yet.

Get your “Finding Happiness” program box today to help you work toward your happy life.

Click to Shop now or visit HEA website to explore the monthly program (link in bio).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Ask yourself these four “simple” questions to start discovering your happiness.

If you have trouble answering some of these try not to over think it. Do what you do when you try to open yourself up to creative thoughts. Go for a run/walk, do yoga, take a shower or bath, meditate, or journal.

The answers are in there but sometimes we block ourselves from seeing them. Try to relax and let the answers come even if you don’t feel like they are things you can achieve or are afraid of where they may take you.

Remember these are just thoughts right now. They only lead to action if decide to make it be so. Think all the thinks and try not to worry about the next step just yet.

Get your “Finding Happiness” program box today to help you work toward your happy life.

Click to Shop now or visit HEA website to explore the monthly program (link in bio).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your happiness with our latest happiness coaching program box.

In this month of happy hunting we will discover what makes us happy.

Take a look at our current situation and determine where the work needs to be done.

Discover barriers that are in our happy way.

Finally, we take a look at how we open to receive happiness again and again.

Each box comes with program worksheets to help you explore all these areas and track your progress.

Fun tools and goodies like a journal, a crystal, a vision board kit, and a special gift to symbolize what we are working in for the month.

Get an individual box now or signup for the monthly program and receive a 50 min group coaching session to support your work, each month.

Shop now or visit the HEA website (link in bio).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your happiness with our latest happiness coaching program box.

In this month of happy hunting we will discover what makes us happy.

Take a look at our current situation and determine where the work needs to be done.

Discover barriers that are in our happy way.

Finally, we take a look at how we open to receive happiness again and again.

Each box comes with program worksheets to help you explore all these areas and track your progress.

Fun tools and goodies like a journal, a crystal, a vision board kit, and a special gift to symbolize what we are working in for the month.

Get an individual box now or signup for the monthly program and receive a 50 min group coaching session to support your work, each month.

Shop now or visit the HEA website (link in bio).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Sometimes the best way through an Anxiety roller coaster is to let it ride.

Checkout the latest reel!

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Sometimes the best way through an Anxiety roller coaster is to let it ride.

Checkout the latest reel!

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

When our anxiety hits we try to fix it.

Sometimes the best solution is to just let it ride. Embrace it. Lean into it. Know that we will come out the other end as we have before.

You know what you need. Allow yourself to give you what you need.

What do you need today?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

When our anxiety hits we try to fix it.

Sometimes the best solution is to just let it ride. Embrace it. Lean into it. Know that we will come out the other end as we have before.

You know what you need. Allow yourself to give you what you need.

What do you need today?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

All the love and trust in you.

I wish I could magic everyone to happy but unfortunately it doesn’t work that way.

The good news is, there is someone who can. YOU!!! Believe that you can be all you need. It isn’t always easy but it is possible.

I believe I’m you! All my love 😘

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

All the love and trust in you.

I wish I could magic everyone to happy but unfortunately it doesn’t work that way.

The good news is, there is someone who can. YOU!!! Believe that you can be all you need. It isn’t always easy but it is possible.

I believe I’m you! All my love 😘

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

How do when know when to listen and when to push through?

This is one of the wonderful things that makes life difficult but oh so fun. 😜

Trial and error is the best advice o can give. Learn to identify the feelings and the responses and adapt from there.

Do your best to do the right thing for you always!

What does you body tell you it needs today?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

How do when know when to listen and when to push through?

This is one of the wonderful things that makes life difficult but oh so fun. 😜

Trial and error is the best advice o can give. Learn to identify the feelings and the responses and adapt from there.

Do your best to do the right thing for you always!

What does you body tell you it needs today?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

When I decided to leave my marketing career to follow my calling of helping people, I started as a personal trainer.

It was terrifying and I questioned myself every step of the way but as I took each step I also received confirmation from the universe that I was on the right path. These little signs showed me the way and gave me the strength to keep going.

If I would have let my anxiety win, I would not be where I am today. Living my dreams with my beautiful daughter.

It isn’t always easy. Honestly, it’s rarely easy but it feels so great to be doing what I know in my deepest level of my soul is right for me.

What do you know you need to do?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

When I decided to leave my marketing career to follow my calling of helping people, I started as a personal trainer.

It was terrifying and I questioned myself every step of the way but as I took each step I also received confirmation from the universe that I was on the right path. These little signs showed me the way and gave me the strength to keep going.

If I would have let my anxiety win, I would not be where I am today. Living my dreams with my beautiful daughter.

It isn’t always easy. Honestly, it’s rarely easy but it feels so great to be doing what I know in my deepest level of my soul is right for me.

What do you know you need to do?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Once I overcame my shyness and nothing bad happened, I leaned into my anxiety as a rule rather than an exception.

I have always viewed my anxious nervous feelings as a sign that I’m moving in the right direction.

The more people I work with the more I know I’m more of an exception than the rule. I coach my people to learn to listen to their gut and when to lean in and when to back off.

Your anxiety is yours and yours alone. Listen to yourself and give you what you need. 😘😘

What do you need?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Once I overcame my shyness and nothing bad happened, I leaned into my anxiety as a rule rather than an exception.

I have always viewed my anxious nervous feelings as a sign that I’m moving in the right direction.

The more people I work with the more I know I’m more of an exception than the rule. I coach my people to learn to listen to their gut and when to lean in and when to back off.

Your anxiety is yours and yours alone. Listen to yourself and give you what you need. 😘😘

What do you need?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Anxiety doesn’t always have to be bad.

Sometimes nervous, anxious feelings mean we’re pushing ourselves forward in positive ways.

Sometimes we need to lean in and work past the anxiety.

Sometimes we need to step back, back off, and let things go. Perhaps approach it from a different angle.

When I decided to make, yet another, life changing decision and go all in on Happiness Coaching I was anxious. Very anxious.

I wasn’t sure it was the right next step. I wasn’t sure if I’d be any good at it. I wasn’t sure I could help people. But something deep inside told me that it was, I will, I can. That little voice is how I pushed past the anxiety, and yet more anxiety, and again even now I still worry sometimes.

This journey in life is not easy but there is so much to learn about ourselves. Each time we grow. Each time gives us another opportunity to find our happiness.

What does your good anxious look like?? 🤓🧐🥸😏😑😶😵‍💫

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Anxiety doesn’t always have to be bad.

Sometimes nervous, anxious feelings mean we’re pushing ourselves forward in positive ways.

Sometimes we need to lean in and work past the anxiety.

Sometimes we need to step back, back off, and let things go. Perhaps approach it from a different angle.

When I decided to make, yet another, life changing decision and go all in on Happiness Coaching I was anxious. Very anxious.

I wasn’t sure it was the right next step. I wasn’t sure if I’d be any good at it. I wasn’t sure I could help people. But something deep inside told me that it was, I will, I can. That little voice is how I pushed past the anxiety, and yet more anxiety, and again even now I still worry sometimes.

This journey in life is not easy but there is so much to learn about ourselves. Each time we grow. Each time gives us another opportunity to find our happiness.

What does your good anxious look like?? 🤓🧐🥸😏😑😶😵‍💫

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Everything you’re feeling is ok to feel.

Here are just a few reminders that not all nervous feelings are bad.

Great things can come from anxious tummies.

No matter what you are going through, you are loved and accepted here!! 🤗🫂
❤️🧡💛💚💙💜

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Everything you’re feeling is ok to feel.

Here are just a few reminders that not all nervous feelings are bad.

Great things can come from anxious tummies.

No matter what you are going through, you are loved and accepted here!! 🤗🫂
❤️🧡💛💚💙💜

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Anxiety isn’t a bad word. You can be who you need to be to deal with whatever you need to deal with to get through your anxiety.

It is okay to be anxious. You are going to be ok. It is ok NOT to be happy all the time.

Feel your feelings. Appreciate all your emotions as part of your growth. Know that you are loved. ❤️🧡💛💚💙💜

If you’ve ever felt anxious, share your love here with your favorite heart emoji.
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Anxiety isn’t a bad word. You can be who you need to be to deal with whatever you need to deal with to get through your anxiety.

It is okay to be anxious. You are going to be ok. It is ok NOT to be happy all the time.

Feel your feelings. Appreciate all your emotions as part of your growth. Know that you are loved. ❤️🧡💛💚💙💜

If you’ve ever felt anxious, share your love here with your favorite heart emoji.
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

That pretty much says it all!

Whatever it is you struggle with it is part of you and yours to own.

We’ve been working these past couple of weeks to try to identify the tule of anxiety we are dealing with on the daily.

Keep that going as we get ready to add on next week.

Get your Anxiety coaching box today and work forward with us. Link in bio or shop here. ⬆️

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyisreal

That pretty much says it all!

Whatever it is you struggle with it is part of you and yours to own.

We’ve been working these past couple of weeks to try to identify the tule of anxiety we are dealing with on the daily.

Keep that going as we get ready to add on next week.

Get your Anxiety coaching box today and work forward with us. Link in bio or shop here. ⬆️

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyisreal

True life, fight or flight is the purest form of anxiety. Once upon a time l, I signed up to bungee jump in New Zealand because duh, they invented it.

I got to the top and I wanted to want to jump but the truth is I could barely get myself to fall off the platform.

My brain wasn’t wrong and neither was my body. I could have backed down and I could have gone for it. There was no right and no wrong. There was only what felt right at the time. At the end of the day we can all only do what we think is best for us and is alone.

Do you drop and name your anxiety to help you understand what’s coming.

We have feelings for a reason. Make sure you spend time listen to them even if they don’t feel good or even sane.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #anxietyawareness #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

True life, fight or flight is the purest form of anxiety. Once upon a time l, I signed up to bungee jump in New Zealand because duh, they invented it.

I got to the top and I wanted to want to jump but the truth is I could barely get myself to fall off the platform.

My brain wasn’t wrong and neither was my body. I could have backed down and I could have gone for it. There was no right and no wrong. There was only what felt right at the time. At the end of the day we can all only do what we think is best for us and is alone.

Do you drop and name your anxiety to help you understand what’s coming.

We have feelings for a reason. Make sure you spend time listen to them even if they don’t feel good or even sane.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #anxietyawareness #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

When anxiety kicks in…

What type of anxiety is it?

Some types of anxiety are there to save us from unnecessary pain, heartache, or eminent death.

Make sure you listen to these flight or flight anxious feelings in your gut, chest, and goosebumps.

You may still choose to JUMP but learning to listen to your body is all part of the journey.

Be aware, be safe, live life, be happy!!! ☀️😘

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #anxietyattack #anxietyrelief #anxiety #anxietyawareness

When anxiety kicks in…

What type of anxiety is it?

Some types of anxiety are there to save us from unnecessary pain, heartache, or eminent death.

Make sure you listen to these flight or flight anxious feelings in your gut, chest, and goosebumps.

You may still choose to JUMP but learning to listen to your body is all part of the journey.

Be aware, be safe, live life, be happy!!! ☀️😘

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #anxietyattack #anxietyrelief #anxiety #anxietyawareness

For me, I define my anxiety by comparing it to this one moment in time.

I was 6ish months pregnant driving to my baby shower with my fiancé when he announced he, “couldn’t do this anymore.”

That was the first and only panic attack I’ve had thus far. We had just moved 6 hours away from all our friends and family. I had quite my job of 10 years and started a new one at a start-up. I didn’t have a car and we had just signed a year lease on an apartment I had no idea how I was going to pay for by myself. Not to mention raising a child by myself and work full-time.

That overwhelming fear that my whole world had collapsed and was continuing to cave in all around me was more than I could bare.

Somehow, I was able to weather that store. I decided to take each challenge as it came and not try, for once, not to look to far ahead. First I had to smile through my baby shower. Which I did!!!

From there it has been a day-by-day view of the challenges for me. Whenever I run into something that isn’t right or fair or fun or whatever, I think back to this one period in time. I say to myself, “if you can get through that, you can get through anything.”

So that is how I now define my anxiety. That is how I know I have lived. I am not ashamed of what I have been through. I am proud. I have lived a whole life up to now and I have fought for happiness every single day.

This is why I fight for all of your happiness now.

Join me this month in exploring our anxiety and finding happiness in spite of it.

Are you with me??

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

For me, I define my anxiety by comparing it to this one moment in time.

I was 6ish months pregnant driving to my baby shower with my fiancé when he announced he, “couldn’t do this anymore.”

That was the first and only panic attack I’ve had thus far. We had just moved 6 hours away from all our friends and family. I had quite my job of 10 years and started a new one at a start-up. I didn’t have a car and we had just signed a year lease on an apartment I had no idea how I was going to pay for by myself. Not to mention raising a child by myself and work full-time.

That overwhelming fear that my whole world had collapsed and was continuing to cave in all around me was more than I could bare.

Somehow, I was able to weather that store. I decided to take each challenge as it came and not try, for once, not to look to far ahead. First I had to smile through my baby shower. Which I did!!!

From there it has been a day-by-day view of the challenges for me. Whenever I run into something that isn’t right or fair or fun or whatever, I think back to this one period in time. I say to myself, “if you can get through that, you can get through anything.”

So that is how I now define my anxiety. That is how I know I have lived. I am not ashamed of what I have been through. I am proud. I have lived a whole life up to now and I have fought for happiness every single day.

This is why I fight for all of your happiness now.

Join me this month in exploring our anxiety and finding happiness in spite of it.

Are you with me??

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Do you stop to name your anxiety?

When you start to feel that uneasy feeling in your chest, try stopping to identify it.

Sometimes we can work ourselves up when we feel uneasy but it could be a good uneasy or it could mean we need to stop trying to do so much.

Our body tries to talk to us throughout each day. Do you take time to stop and listen?

It is ok, whatever you are feeling, however you choose to deal to get by. Stay safe and healthy and know you are loved!!
❤️🧡💛💚💙

Do you stop to name your anxiety?

When you start to feel that uneasy feeling in your chest, try stopping to identify it.

Sometimes we can work ourselves up when we feel uneasy but it could be a good uneasy or it could mean we need to stop trying to do so much.

Our body tries to talk to us throughout each day. Do you take time to stop and listen?

It is ok, whatever you are feeling, however you choose to deal to get by. Stay safe and healthy and know you are loved!!
❤️🧡💛💚💙

It’s Friyay and it’s time to Celebrate!!

What have you accomplished this week?

Nothing is too small.

Comment below and I will cheer you back.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

It’s Friyay and it’s time to Celebrate!!

What have you accomplished this week?

Nothing is too small.

Comment below and I will cheer you back.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

⁣Yay for you!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m proud of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Way to go, you’re doing great!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You deserve to hear great things. You deserve to be celebrated. I bet if you think hard enough there is probably something you can think of right now that you’re like, “yeah, I did do a good job with that!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t be afraid to be your own cheerleader and toot your own horn. When you are celebrated your productivity improves so ra, ra, ra!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment with an emoji representing your accomplishments and I’ll send you extra praise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

⁣Yay for you!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m proud of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Way to go, you’re doing great!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You deserve to hear great things. You deserve to be celebrated. I bet if you think hard enough there is probably something you can think of right now that you’re like, “yeah, I did do a good job with that!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t be afraid to be your own cheerleader and toot your own horn. When you are celebrated your productivity improves so ra, ra, ra!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment with an emoji representing your accomplishments and I’ll send you extra praise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Don’t waste the pain baby. Learn and grow from past hurts. Take strength in your decision making moving forward because you have learned from the past!!

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Don’t waste the pain baby. Learn and grow from past hurts. Take strength in your decision making moving forward because you have learned from the past!!

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

⁣”I believe I can fly.” 😂 not really but I even if I don’t believe I try to fake it until I make it toward wherever I’m going.

I find being creative and open to interpretation with your goals allows for more opportunities for success!!

It all starts with believing enough to try. What you don’t know, you can learn.

And always, always, failing is just another opportunity to learn and grow so we never really fail unless we stop trying!!!

What are you working on learning right now?
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

⁣”I believe I can fly.” 😂 not really but I even if I don’t believe I try to fake it until I make it toward wherever I’m going.

I find being creative and open to interpretation with your goals allows for more opportunities for success!!

It all starts with believing enough to try. What you don’t know, you can learn.

And always, always, failing is just another opportunity to learn and grow so we never really fail unless we stop trying!!!

What are you working on learning right now?
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

If you have been struggling with Self Belief in your pursuit of whatever dream you want to achieve, then you may need to school yourself.

Try to learn everything you can about what it takes to get you to achieve your dream. Then, if necessary, get more formal training in whatever area you need to feel more
qualified for that role.

Learn and grow from examining past mistakes, find the lesson and grow from it to gain confidence to try again.

Keep going, believe you can do it. Educate yourself to build more confidence!!

What topic would you like me to coach you on next week??

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

If you have been struggling with Self Belief in your pursuit of whatever dream you want to achieve, then you may need to school yourself.

Try to learn everything you can about what it takes to get you to achieve your dream. Then, if necessary, get more formal training in whatever area you need to feel more
qualified for that role.

Learn and grow from examining past mistakes, find the lesson and grow from it to gain confidence to try again.

Keep going, believe you can do it. Educate yourself to build more confidence!!

What topic would you like me to coach you on next week??

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Make a wish...

⁣Self-care kit comes with everything you need to start putting your dreams first.
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Make a wish...

⁣Self-care kit comes with everything you need to start putting your dreams first.
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Self-Care is the best care. I try to care for me first thing in the AM before I have to deal with anyone or anything else. I find it puts me in better spirits to start my day even if some days I’m just going through the motions.

Self-care isn’t always easy. That’s why I created a kit for that. When I see my clients struggle, procrastinate, or make excuses not to do certain work they know they want and need, I make a kit for that.

This latest edition is full of some go to tools to help you care for you.

No more excuses!! Give yourself and your happiness the attention you deserve

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Self-Care is the best care. I try to care for me first thing in the AM before I have to deal with anyone or anything else. I find it puts me in better spirits to start my day even if some days I’m just going through the motions.

Self-care isn’t always easy. That’s why I created a kit for that. When I see my clients struggle, procrastinate, or make excuses not to do certain work they know they want and need, I make a kit for that.

This latest edition is full of some go to tools to help you care for you.

No more excuses!! Give yourself and your happiness the attention you deserve

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your inspiration!!

Think about what inspire on you and surround yourself with those people, places, and things this week.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your inspiration!!

Think about what inspire on you and surround yourself with those people, places, and things this week.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

⁣Self-Care is the best care. There is no need for perfection just fun and as much happiness as you can squeeze into your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever makes you feel good, calm, safe, and relaxed should be part of your daily routine. Don’t wait until your about to boil over to take care of your basic needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Believe you matter! Make Yourself Happy! Be your own caretaker!!! 🤗😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

⁣Self-Care is the best care. There is no need for perfection just fun and as much happiness as you can squeeze into your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever makes you feel good, calm, safe, and relaxed should be part of your daily routine. Don’t wait until your about to boil over to take care of your basic needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Believe you matter! Make Yourself Happy! Be your own caretaker!!! 🤗😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

✨🤩🧘🏼‍♀️ Self-Care Giveaway🧘🏽‍♀️🤩✨

✨✨It’s time to celebrate you!! You deserve the best and it all starts with how you treat yourself. ✨✨

Take care of you this month with all the following goodies:

* 30 Minute Energy Reading or Happiness Coaching session
* Self- Care kit including:
* Wishing candle
* Tarot/Oracle deck with crochet pouch
* Energized Self-Love crystal with crochet pineapple pouch
* Magical bath salts
* Journal and feather pen
* Magical Stickers (3 Pack)
* Water Bottle Holder
* Succulent
All together $125 value.

Entry Details:
1. Like the post
2. Follow all four accounts
1. @happinessevrafter
2. @stitchhxstitchh
3. @despuesdesigns
4. @wegrowcrazy
3. Tag as many friends as you’d like with a Heart! (1 tag/comment = 1 entry; unlimited entries.)
4. BONUS ENTRY: Share this giveaway to your story and tag all accounts (if your page is private please send a screenshot of your story.)

*this post is in no way affiliated or sponsored by Instagram

Open to US residents only
Giveaway closes 5/15/21 @ 5pm (PST)
**ONE WINNER selected randomly**

✨🤩🧘🏼‍♀️ Self-Care Giveaway🧘🏽‍♀️🤩✨

✨✨It’s time to celebrate you!! You deserve the best and it all starts with how you treat yourself. ✨✨

Take care of you this month with all the following goodies:

* 30 Minute Energy Reading or Happiness Coaching session
* Self- Care kit including:
* Wishing candle
* Tarot/Oracle deck with crochet pouch
* Energized Self-Love crystal with crochet pineapple pouch
* Magical bath salts
* Journal and feather pen
* Magical Stickers (3 Pack)
* Water Bottle Holder
* Succulent
All together $125 value.

Entry Details:
1. Like the post
2. Follow all four accounts
1. @happinessevrafter
2. @stitchhxstitchh
3. @despuesdesigns
4. @wegrowcrazy
3. Tag as many friends as you’d like with a Heart! (1 tag/comment = 1 entry; unlimited entries.)
4. BONUS ENTRY: Share this giveaway to your story and tag all accounts (if your page is private please send a screenshot of your story.)

*this post is in no way affiliated or sponsored by Instagram

Open to US residents only
Giveaway closes 5/15/21 @ 5pm (PST)
**ONE WINNER selected randomly**

I make a point to do little things that make me smile. Even if they seem silly or frivolous o know they will make me feel better after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love wearing fake nails with elaborate designs. Every time I get my nails done or do them myself I feel so happy. I also love when my designs make other people happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wake up early to meditate, do my yoga and exercise so I don’t get upset when I get interrupted 1,000 times with kiddo drama.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lastly, I make sure I eat goods that taste good and are good for me even if they costs a bit more or require multiple trips per week to the store.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can be tough to think of your needs as necessary and a good use of your time. Try to remember how much more fun you are when you feel good and put a price on that!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

I make a point to do little things that make me smile. Even if they seem silly or frivolous o know they will make me feel better after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love wearing fake nails with elaborate designs. Every time I get my nails done or do them myself I feel so happy. I also love when my designs make other people happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wake up early to meditate, do my yoga and exercise so I don’t get upset when I get interrupted 1,000 times with kiddo drama.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lastly, I make sure I eat goods that taste good and are good for me even if they costs a bit more or require multiple trips per week to the store.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can be tough to think of your needs as necessary and a good use of your time. Try to remember how much more fun you are when you feel good and put a price on that!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

When you begin something new you need to put energy and faith into it but most of all you will need to exercise patience. Especially if it’s something you are feeling compelled to do or if you’ve worked really hard to figure out what to do that will make you happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you believe in something so much and you put energy into making it happen you may expect everything to just materialize overnight. In most cases, it will not happen that quickly. Or, you may experience some immediate success and then it will become dormant for a while.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In those periods of stillness try to focus on why you are moving toward this goal and what it will feel like when you achieve it. Focusing on why and visualizing your success can help you get through the tough patches.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And, to help make your quest a little bit easier we just released the Self Belief Happy Box with happiness program work and happy making goodies to help you stay motivated and on track. Even better, join the Happy Box Monthly Program and get happiness help delivered to your door every month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plus now members can join our group coaching sessions once a month for free ($19.99 value).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

When you begin something new you need to put energy and faith into it but most of all you will need to exercise patience. Especially if it’s something you are feeling compelled to do or if you’ve worked really hard to figure out what to do that will make you happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you believe in something so much and you put energy into making it happen you may expect everything to just materialize overnight. In most cases, it will not happen that quickly. Or, you may experience some immediate success and then it will become dormant for a while.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In those periods of stillness try to focus on why you are moving toward this goal and what it will feel like when you achieve it. Focusing on why and visualizing your success can help you get through the tough patches.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And, to help make your quest a little bit easier we just released the Self Belief Happy Box with happiness program work and happy making goodies to help you stay motivated and on track. Even better, join the Happy Box Monthly Program and get happiness help delivered to your door every month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plus now members can join our group coaching sessions once a month for free ($19.99 value).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Self Belief can be difficult when our efforts aren’t paying off. It’s during these times that we need to focus on why we’re trying to go after what we want. Celebrate all the little wins, and remember past achievements that didn’t come easy but you persevered

Make your life a little bit easier with the Self Belief Happy Box, or better yet, join the Happy Box Monthly Program and get happiness help delivered to your door every month.

Plus now members can join our group coaching sessions once a month for free ($19.99 value).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Self Belief can be difficult when our efforts aren’t paying off. It’s during these times that we need to focus on why we’re trying to go after what we want. Celebrate all the little wins, and remember past achievements that didn’t come easy but you persevered

Make your life a little bit easier with the Self Belief Happy Box, or better yet, join the Happy Box Monthly Program and get happiness help delivered to your door every month.

Plus now members can join our group coaching sessions once a month for free ($19.99 value).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Today we are Making Everyday a Fresh Start. This is the beginning of your happiness journey, enjoy the ride.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get your 10 minutes of happiness coaching today with a daily affirmation, meditation, and journaling on YT, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow me for 3x daily coaching content.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To sign-up and receive daily email reminders go to the Happiness Everyday Challenge link in the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #beliveinyourself #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #positivethoughts #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #goodvibes #motivation #positiveenergy

Today we are Making Everyday a Fresh Start. This is the beginning of your happiness journey, enjoy the ride.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get your 10 minutes of happiness coaching today with a daily affirmation, meditation, and journaling on YT, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow me for 3x daily coaching content.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To sign-up and receive daily email reminders go to the Happiness Everyday Challenge link in the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #beliveinyourself #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #positivethoughts #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #goodvibes #motivation #positiveenergy

Day 21 - Everyday is a Fresh Start

Join the Happiness Everyday Challenge Free. Link in bio.

This is the beginning of your happiness journey, enjoy the ride.

You did it, you made it! It’s day 21 of the Happiness Everyday Challenge and if you made it to the end bravo. 👏🏽 Today is a new day and a fresh start. Go be amazing!! 🤩

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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #positivethinking #mindfulness #inspiration #positivity #positivelife #positivethoughts #mindset #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #positivemind #goodvibes #motivation #positiveenergy

Day 21 - Everyday is a Fresh Start

Join the Happiness Everyday Challenge Free. Link in bio.

This is the beginning of your happiness journey, enjoy the ride.

You did it, you made it! It’s day 21 of the Happiness Everyday Challenge and if you made it to the end bravo. 👏🏽 Today is a new day and a fresh start. Go be amazing!! 🤩

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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #positivethinking #mindfulness #inspiration #positivity #positivelife #positivethoughts #mindset #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #positivemind #goodvibes #motivation #positiveenergy

Today we are Recognizing Our Gifts. This is the beginning of your happiness journey, enjoy the ride.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get your 10 minutes of happiness coaching today with a daily affirmation, meditation, and journaling on YT, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me for 3x daily coaching content.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To sign-up and receive daily email reminders go to the Happiness Everyday Challenge link in the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #beliveinyourself #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #positivethoughts #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #goodvibes #motivation #positiveenergy

Today we are Recognizing Our Gifts. This is the beginning of your happiness journey, enjoy the ride.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get your 10 minutes of happiness coaching today with a daily affirmation, meditation, and journaling on YT, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me for 3x daily coaching content.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To sign-up and receive daily email reminders go to the Happiness Everyday Challenge link in the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #beliveinyourself #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #positivethoughts #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #goodvibes #motivation #positiveenergy

Day 20 - Recognize Gifts

Join the Happiness Everyday Challenge Free. Link in bio.

This is the beginning of your happiness journey, enjoy the ride.

Be grateful for all that you receive. Share gratitude and celebrate wins with others and most importantly yourself!! You’ve got this, you are amazing. I am so grateful for all of you!! 🤗🫂

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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #positivethinking #mindfulness #inspiration #positivity #positivelife #positivethoughts #mindset #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #positivemind #goodvibes #motivation #positiveenergy

Day 20 - Recognize Gifts

Join the Happiness Everyday Challenge Free. Link in bio.

This is the beginning of your happiness journey, enjoy the ride.

Be grateful for all that you receive. Share gratitude and celebrate wins with others and most importantly yourself!! You’ve got this, you are amazing. I am so grateful for all of you!! 🤗🫂

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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #positivethinking #mindfulness #inspiration #positivity #positivelife #positivethoughts #mindset #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #positivemind #goodvibes #motivation #positiveenergy

Today we are Checking Our Perspective. This is the beginning of your happiness journey, enjoy the ride.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get your 10 minutes of happiness coaching today with a daily affirmation, meditation, and journaling on YT, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow me for 3x daily coaching content.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To sign-up and receive daily email reminders go to the Happiness Everyday Challenge link in the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #beliveinyourself #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #positivethoughts #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #goodvibes #motivation #positiveenergy

Today we are Checking Our Perspective. This is the beginning of your happiness journey, enjoy the ride.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get your 10 minutes of happiness coaching today with a daily affirmation, meditation, and journaling on YT, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow me for 3x daily coaching content.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To sign-up and receive daily email reminders go to the Happiness Everyday Challenge link in the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#findhappiness #findhappinesswithin #happinesscoach #happinesseveryday #dontgiveup #selfcoaching #faceyourfears #unlockyourdreams #happinesseverafter #perspectiveiseverything #beliveinyourself #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #positivethoughts #loveyourself #positivemindset #positivevibes #selfcare #lawofattraction #positiveattitude #selflove #meditation #happiness #goodvibes #motivation #positiveenergy

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